Exercises Page 2

Includes:

Workout 1:

Stationary Lunges

High Knees

Oblique Crunches

Choose a Side Exercise (Vary it up: Side Leg Raise, Dynamic Side Plank

Upright Side Leg Raise)

Balance - Slow Forward Kicks

Workout 2:

Step Swing

Choose a Squat (Vary it up: Regular, Narrow, Yoga, Sumo)

Dead Lift

Upright Twist

Toe Presses 1st Position or Straight feet

Strengthem that mid-section