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Video
Turn the Lightbulb: Exercise Dance
Includes:
Workout 4:
Wrist twist kickball change, 2 skaters, 2 kicks in count.
Total is 16 counts and repeat.
Side Step Down Up: Exercise Dance
Includes:
Workout 3:
Side to tap each side, squat return arms press, heel tap each foot fwd,arms up in front at a right angle, arms back open chest, return fwd at a right angle, arms down.
Total is 16 counts and repeat.
Modified Macaroni: Exercise Dance
Includes:
Workout 2:
Arms out to the side, arms fwd individually, turn fist up, cross to shoulders, hands to hips, hip switch each side, each knee up down.
Total is 16 counts and repeat.
Wake Sum Up: Short Dance Exercise
Includes:
Workout 1:
Heel, cross, heel, back. 4 counts each leg.
Then Shuffle Right, Left. 4 counts each direction and repeat Above
Workout 2: Two Routines
Includes:
Workout 1:
Stationary Lunges
High Knees
Oblique Crunches
Choose a Side Exercise (Vary it up: Side Leg Raise, Dynamic Side Plank
Upright Side Leg Raise)
Balance - Slow Forward Kicks
Workout 2:
Step Swing
Choose a Squat (Vary it up: Regular, Narrow, Yoga, Sumo)
Dead Lift
Upright Twist
Toe Presses 1st Position or Straight feet
Hometown Sidekick
Semi-Dance Exercise #3
Core Exercises: Part 1
Strengthem that mid-section
Workout 1 w/ TRX: Two Groups
Includes:
1st Group 3 Sets:
TRX Single-Arm Rotations - 15x to 20x
Triceps Pushups - 12x
Regular Squats - 20x
2nd Group 3 sets:
TRX Supine Leg Curls - 20x
Lateral Raises - 15x to 20x
Squat Step-Outs - 15x to 20x
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